Health for Your Mind

It is, I would contend, nearly impossible to be ignorant of the implications of one’s diet. Everyone knows what food is unhealthy and what food is not and it could be said that the modern sin is not sexual licentiousness as it was for yonder days, but simply being fat. The so-called “green” revolution is a similar, though externalized, project aimed at the health of the environment. While I’m not against either of these agenda’s, I am surprised that little is being done for the health of the mind. That’s only for crazy people. I can spend all day engorging myself with delicacies of the nonsense and drivel that is constantly imposing itself upon me through various media (internet, television, radio, advertisements, etc…), and be considered relatively sane and normal. But if I pig out on greasy and unhealthy food, I get the scarlet “G” stitched upon me. Parents who are strict as to what television, movies, and music their children consume are oppressive. Just say the word, “homeschooler” and visions of no make-up, no movies, and no fun readily appear.

There is something inconsistent about all of this.

When will the revolution for the health of the mind begin? When will I be able to say that I have no need for internet nor television in my house and not enjoy the harassment of my compatriots? Or, even better, that I don’t have a facebook account! GASP! SHOCK! “But––but––but,” they stutter, “how do you, like, you know, survive?!” An eloquent question. What could I possibly do when I’m not reading a hundred different blogs, twittering, facebooking, ordering my coffee, watching my twenty favorite television show, and hanging out with all my friends whilst we commit an unrelenting genocide of the English language. It’s not like I have a job or other responsibilities such as trying to be a good husband, citizen, friend (for the few that I have), and, most importantly, Christian.

You’re right! How much time and effort could it take to maintain a clean home, clean finances, and clean (i.e., faithful) marriage? (warning: watch out for falling sarcasm!). Not to mention all of the extra work I have to do if I do want to get into a good Ph.D. program (study for the GRE and become a proficient reader in French, Latin, Greek, and someday German).

So, I’ve been pondering a list for organize my life by priorities for my overall health, mind and body:

  1. Healthy Spirit (i.e., prayer)
  2. Healthy Marriage
  3. Healthy Mind (i.e., selective consumption and mental exercises through learning)
  4. Healthy Friendships
  5. Healthy Body (i.e., physical exercise)

Such strict categories are seldom attainable and they all are interconnected in some way, but they are something at which I wish to aim.

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